9Round uses a beginner-friendly foundation of kickboxing to create a workout that works for any fitness level, from beginner to elite athlete. Nothing else out there feels as good as kicking and punching a bag. Give it a try and you’ll see. Where else do you get a chance to unleash your inner badass?
Classes are based on goal-oriented & individualized learning in small groups of 4:1. Each level has 5 clearly defined goals & the instructors work on these goals in each class repetitively. Students graduate at their own pace.
Swim lessons are available for children as young as 3 months old up to adults and are based on skill level. Most locations are open from 3p - 7p during the week and 11a - 4p on the weekends.
Executive Martial Arts is the Nashville hub for traditional Hapkido training for all ages and skill levels, offering children’s classes, women’s self defense, adult open class, world class swordsmanship training in all categories.
Lessons for all different stages of flight training, including private, instrument, commercial and multi-engine. IMC Club Meeting - Pilot peer group for sharing and discussing topics related to instrument and meteorological conditions.
Classes are currently Mondays and Wednesdays at 5:15 pm. Classes focus on striking arts with an emphasis on Muay Thai. Gear needed includes gloves and shin guards. Classes may include no-gi BJJ breakout groups based on interest.
We provide day and afternoon special interest groups, pre-college and career development, and subject tutorials for home school, hybrid school, and traditional school students.
Our Adventures in STEM program is an interactive adventure and educational experience for kids 10+. Program participants will learn about science, technology, math, engineering… and adventure!
